15-19 janvier, 2015 Retraite : Long Weekend Yoga + Ski en Savoie

A chance to step out of your everyday life, breathe in fresh mountain air, practice yoga and eat gorgeous healthy food.

This weekend is about embracing life and being kind to yourself. Relish in a heartwarming twice daily yoga practice. Spend time in the great outdoors to feel the freedom of the mountains. Learn how to eat well and balance out those naughty pleasures that we all enjoy so much… yes, we will be serving you coffee and wine!

The program:
• Organic toiletries care packages upon arrival
• Daily morning yoga to align with the mountain energy
• Daily evening harmonizing yoga sessions
• Daily healthy energy snack packs
• Four nutritious breakfasts (fruit, bircher muesli pots, eggs, smoothies)
• Four 3-course super healthy dinners accompanied by organic wine
• 30-minute massage with specific stretches to suit your body
• Nutritional advice 

Ski empty pistes, spend the day curled up in front of the fire, take a walk in the crisp mountain air, or dip into a hot tub with a view… Indulge in a 30-minute massage, or upgrade to a delicious full hour treatment.

This retreat will be led in English (although organizers are fluent in French.)

QUAND/WHEN jeudi 15 janvier-lundi 19 janvier, 2015 (5 jours/4 nuits)

OÙ/WHERE Chalet des Cimes, 73640 Sainte-Foy-Tarentaise

£495 (single occupancy)
Discount available for double occupancy. Please inquire.

50% deposit required.

For more information or to reserve: mindysouthwell@gmail.com, mary@massageonthemountain.com